Health Tips

For many women, “that time of the month” brings more than just inconvenience—it brings pain. Menstrual cramps (also called dysmenorrhea) can range from mild discomfort to intense pain that disrupts daily life. While painkillers offer temporary relief, they don’t address the root cause. That’s where Traditional Chinese Medicine (TCM) offers a unique perspective.

At Yan Sang Tang TCM Clinic, we help women manage menstrual pain with a holistic, time-tested approach that supports not only symptom relief, but also long-term wellness.

Why Do Menstrual Cramps Happen?

Menstrual cramps occur when the uterus contracts to shed its lining. This process can restrict blood flow, leading to pain. In TCM theory, the causes go deeper:

• Qi & Blood Stagnation – Poor circulation in the uterus can cause sharp, stabbing pain.
• Cold Accumulation – Exposure to cold foods, drinks, or environments can lead to “cold in the womb,” creating cramping and clotting.
• Qi Deficiency – Low energy in the body may result in dull, lingering pain and fatigue.

By identifying each woman’s unique body constitution, TCM treatments are designed to restore balance and improve overall health—not just mask symptoms.

How TCM Helps with Menstrual Cramps

1. Herbal Medicine 🌿

Customized herbal prescriptions may help:

• Regulate menstrual flow
• Warm the womb and dispel cold
• Improve blood circulation
• Nourish Qi and relieve fatigue

2. Acupuncture 🪡

By stimulating key meridian points, acupuncture helps to:

• Relax uterine muscles
• Improve blood flow to the pelvic area
• Release endorphins (natural pain relievers)
• Balance hormonal fluctuations

3. Moxibustion 🔥

This warming therapy uses burning moxa near acupuncture points to dispel cold, improve circulation, and soothe cramping.

4. Lifestyle Guidance🌸

Our physicians may also recommend:

• Avoiding cold or raw foods during menstruation
• Keeping the abdomen warm
• Practicing gentle exercise, like stretching or walking
• Stress reduction techniques to regulate Qi

Why Choose Yan Sang Tang TCM Clinic?

At Yan Sang Tang TCM Clinic, our experienced physicians understand that every woman’s cycle is unique. We provide:
✔ Personalised consultations
✔ Safe, quality-controlled herbal formulas
✔ Gentle but effective acupuncture and therapies
✔ A holistic approach that considers both body and mind

Our goal is to help you move beyond short-term fixes and achieve long-lasting comfort and balance.

When to Seek Help

If cramps are so severe that they interfere with work, sleep, or daily activities, it’s important to consult a professional. TCM can complement conventional care and provide a natural, personalised solution for menstrual health.

✨ Take the first step towards pain-free periods.

Schedule a consultation at Yan Sang Tang TCM Clinic and discover how TCM can help you restore balance, comfort, and confidence every month.